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About the Dietetics And Nutrition
Department

The Department of Dietetics & Nutrition takes into consideration the health problems and nutritional requirements of every individual to chart out a customised dietary plan. Our team of expert dieticians advise on how to eat healthy, maintain optimal body weight, prevent/manage lifestyle disorders such as hypertension, obesity and diabetes.

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FAQs

Frequently Asked Questions Answered

Registered dietitians are trained healthcare professionals who specialize in translating scientific information about nutrition into practical dietary advice. They work in various settings such as hospitals, clinics, schools, and private practice, helping individuals manage their health conditions, improve their diet, and prevent disease through personalized nutrition plans.

One common misconception is that all fats are bad for you. In reality, fats are essential for our health and some types, like monounsaturated and polyunsaturated fats found in nuts, seeds, and avocados, are actually beneficial. Another misconception is that all carbohydrates are unhealthy. While some refined carbohydrates should be limited, whole grains, fruits, and vegetables provide important nutrients and fiber that are vital for good health.

To curb hunger, include a balanced combination of lean protein, healthy fats, and high-fiber carbohydrates in each meal. This mix promotes satiety and supports stable energy levels.

There’s no scientific proof that detox diets remove toxins. In fact, they may lead to blood sugar spikes and fatigue. A more effective and safe strategy is to eat a variety of whole plants and drink plenty of water—our bodies are naturally equipped to detox

Ideally, nutrients should come from whole foods, but supplements can be helpful for nutrients like vitamin D—hard to obtain through diet alone—and omega-3 fatty acids, especially if you don’t consume fatty fish regularly. Consult a healthcare provider before starting any supplement.
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